TRIAL SESSION
the most striking
advantages
900 sqm studio in the heart of BATU BOLONG (Canggu) with panoramic windows overlooking the valley of volcanoes and incredible sunsets!
Classes for all fitness levels: lite, base, pro
More than 10 types of trainings
Unique methodology and expert trainers
Classes in English and Russian
the trial session
Benefits of
You can choose ANY class
01
02
You can assess your fitness level
WHY PERFORM A DIAGNOSIS
HOW THE DIAGNOSIS IS CARRIED OUT
RESULT
- Your body is a reflection of your life. Your spine and muscles hold memories of all the injuries, bad habits, movement patterns, and stress. Therefore, it is important to choose the right type of activity that will revitalize you!
- Diagnosis allows you to see how well your body is functioning and find the most effective exercises to correct your posture.
HOW THE DIAGNOSIS IS CARRIED OUT
- You will take 8 photos (front, back, right and left side in a relaxed position and with your legs together).
- The trainer will assess the position of your head, neck, shoulders, torso, abdomen, hips, knees and feet. You will report any areas of pain or injury. The trainer will identify your areas of restricted movement.
- Then you'll discuss daily motor activities to identify the causes of discomfort. And talk about exercises to help relieve muscle spasms.
RESULT
- A body that is flexible, toned and truly healthy!
You are
welcome to visit
AEROSTRETCHING®
Complex stretching of the whole body using an air hammock. Patented TOPSTRETCHING® author class
FUNCTIONAL TRAINING & TRX
Strength training with the use of your own body weight as well as with TRX and other strength training equipment
HIIT
High-intensity interval training, which is strength or cardio exercise with sequential alternation of maximal, medium and moderate intensity levels
SPLIT SCHOOL
Complex stretching of the whole body, where you can master different types of splits and stretching, strengthen muscles, develop flexibility and endurance, improve joint mobility. Patented TOPSTRETCHING® technique
BACK & HIP MOBILITY
Deep stretching of the whole body, working on movement patterns, restoring joint mobility
BODY STRETCHING
Deep stretching of the whole body, working on movement patterns, restoring joint mobility
MYOFASCIAL MUSCULE RELEASE
A unique "two in one" workout - stretching and simultaneous myofascial or so-called fascial massage using special equipment (massage rollers, balls)
PILATES
The type of mind-body practice that focuses on improving core strength, body awareness, and breath control
YOGA
The yoga classes will attune you to inner work, body awareness, exploration of possibilities and a sense of empowerment
MEDITATION
A deep practice that includes a series of exercises to stabilise your physical and mental state
the membership
What you get with
A wide range of membership options – try and find the best TOPSTRETCHING option for you!
GROUP
TRAINING
Train together with the TOPSTRETCHING community to achieve your own and shared goals. Groups of up to 10 people, mixed groups
12 TRAININGS
MEMBERSHIP
ENTRANCE LIMITED
ENTRANCE LIMITED
3 000 000 IDR
validity period 14 days
MEMBERSHIP
ENTRANCE LIMITED
ENTRANCE LIMITED
1 400 000 IDR
validity period 30 days
MEMBERSHIP
ENTRANCE LIMITED
ENTRANCE LIMITED
2 400 000 IDR
10% service included in the membership price
10% tax excluded membership
10% tax excluded membership
validity period 30 days
validity period 14 days
MEMBERSHIP
TIME LIMITED
TIME LIMITED
MEMBERSHIP
TIME LIMITED
TIME LIMITED
1 250 000 IDR
4 500 000 IDR
1 MONTH
1 WEEK
4 TRAININGS
8 TRAININGS
validity period 30 days
MEMBERSHIP TIME
LIMITED 1 WEEK
LIMITED 1 WEEK
MEMBERSHIP TIME
LIMITED 1 MONTH
LIMITED 1 MONTH
GROUP ENTRANCE
LIMITED 4 TRAININGS
LIMITED 4 TRAININGS
GROUP ENTRANCE
LIMITED 8 TRAININGS
LIMITED 8 TRAININGS
GROUP ENTRANCE
LIMITED 12 TRAININGS
LIMITED 12 TRAININGS
PERSONAL
SPLIT PERSONAL
TRAINING
TRAINING
Deep work on your body only according to your needs and goals, in complete harmony with yourself and your trainer
ALL classes of your choice are available
ALL classes of your choice are available
10% service included in the membership price
10% tax excluded membership
10% tax excluded membership
validity period 30 days
free trial class
free trial class
validity period 30 days
free trial class
free trial class
validity period 30 days
free trial class
free trial class
validity period 30 days
free trial class
free trial class
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
5 850 000 IDR
4 450 000 IDR
7 500 000 IDR
5 800 000 IDR
validity period 70 days
free trial class
free trial class
validity period 70 days
free trial class
free trial class
validity period 40 days
free trial class
free trial class
validity period 40 days
free trial class
free trial class
validity period 40 days
free trial class
free trial class
validity period 40 days
free trial class
free trial class
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
8 950 000 IDR
7 250 000 IDR
12 450 000 IDR
9 600 000 IDR
15 900 000 IDR
13 300 000 IDR
20 SESSIONS
20 SESSIONS
10 SESSIONS
10 SESSIONS
10 SESSIONS
10 SESSIONS
60 min
60 min
90 min
5 SESSIONS
5 SESSIONS
5 SESSIONS
5 SESSIONS
90 min
Try mental relaxation with your other half/get pumped up with a friend
ALL classes of your choice are available
ALL classes of your choice are available
PERSONAL TRAINING
60 MIN 5 SESSIONS
60 MIN 5 SESSIONS
PERSONAL TRAINING
60 MIN 10 SESSIONS
60 MIN 10 SESSIONS
PERSONAL TRAINING
60 MIN 20 SESSIONS
60 MIN 20 SESSIONS
PERSONAL TRAINING
90 MIN 5 SESSIONS
90 MIN 5 SESSIONS
PERSONAL TRAINING
90 MIN 10 SESSIONS
90 MIN 10 SESSIONS
PERSONAL TRAINING
90 MIN 20 SESSIONS
90 MIN 20 SESSIONS
SPLIT PERSONAL TRAINING
60 MIN 5 SESSIONS
60 MIN 5 SESSIONS
SPLIT PERSONAL TRAINING
60 MIN 10 SESSIONS
60 MIN 10 SESSIONS
SPLIT PERSONAL TRAINING
90 MIN 5 SESSIONS
90 MIN 5 SESSIONS
SPLIT PERSONAL TRAINING
90 MIN 10 SESSIONS
90 MIN 10 SESSIONS
drop-in
Convenient format of a single visit to the studio for any of the selected classes at any time!
ALL classes of your choice are available
ALL classes of your choice are available
validity period 14 days
validity period 14 days
drop-in
personal training
personal training
drop-in split
personal training
personal training
1 500 000 IDR
1 800 000 IDR
10% service included in the membership price
10% tax excluded membership
10% tax excluded membership
validity period 7 days
drop-in
group training
group training
400 000 IDR
validity period 14 days
validity period 14 days
drop-in split
personal training
personal training
drop-in
personal training
personal training
1 200 000 IDR
1 500 000 IDR
60 min
60 min
90 min
90 min
60 min
DPROP-IN GROUP
TRAINING 60 MIN
TRAINING 60 MIN
DPROP-IN PERSONAL
TRAINING 60 MIN
TRAINING 60 MIN
DPROP-IN SPLIT PERSONAL
TRAINING 60 MIN
TRAINING 60 MIN
DPROP-IN PERSONAL
TRAINING 90 MIN
TRAINING 90 MIN
DPROP-IN SPLIT PERSONAL
TRAINING 90 MIN
TRAINING 90 MIN
LIMITED
MEMBERSHIP
A popular membership if you are traveling to Canggu and want to train without limits!
ALL classes are available
ALL classes are available
10% service included in the membership price
10% tax excluded membership
10% tax excluded membership
validity period 14 days
MEMBERSHIP
TIME LIMITED
TIME LIMITED
1 250 000 IDR
1 WEEK
1 week
MEMBERSHIP TIME
LIMITED 1 WEEK
LIMITED 1 WEEK
sign up
for a studio tour
Can't make up your mind? Sign up for a tour of the studio and get a nice bonus after visiting the studio!
SIGN UP FOR A STUDIO TOUR
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TOPSTRETCHING®
REVIEWS
LEGAL DOCUMENTS
CONTACT US
© 2023 All Rights Reserved TOPSTRETCHING
LLC Stretching Studio Topstretching (TIN 7707339305)
Legal address - Jl.Pantai Batu Bolong No.12, Badung, Bali, Indonesia
Legal address - Jl.Pantai Batu Bolong No.12, Badung, Bali, Indonesia
Sales Department: sales@topstretching.com
Advertising and collaborations: info@topstretching.com
Questions about the conditions of purchase and return: sales@topstretching.com
Leave feedback: servicecare@topstretching.com
For franchise inquiries: franchise@topstretching.com
Advertising and collaborations: info@topstretching.com
Questions about the conditions of purchase and return: sales@topstretching.com
Leave feedback: servicecare@topstretching.com
For franchise inquiries: franchise@topstretching.com
want to be part of the team?
Send your CV to our mail career@topstretching.com specify the subject "I want to join the team"
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TRIAL CLASS