BODY PRACTICE
MAIN BENEFITS of
BODY PRACTICE
Passive style of mental practice where you perform asanas at a slow pace with each position held for up to 3-5 minutes.
Due to the long stay in each asana, deep tissue layers are fully developed, energy blocks are eliminated and blocked emotions are released.
MAIN BENEFITS of
BODY PRACTICE
Passive style of mental practice where you perform asanas at a slow pace with each position held for up to 3-5 minutes.
Due to the long stay in each asana, deep tissue layers are fully developed, energy blocks are eliminated and blocked emotions are released.
OTHER TRAINING CLASSES
body awareness
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For meditation, we advise you
to wear a T-shirt with long sleeves, leggings, socks (necessarily),
no running shoes required.
It is important for the class to choose a free and warm clothes.
to wear a T-shirt with long sleeves, leggings, socks (necessarily),
no running shoes required.
It is important for the class to choose a free and warm clothes.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For meditation, we advise you
to wear a T-shirt with long sleeves, leggings, socks (necessarily),
no running shoes required.
It is important for the class
to choose a free and warm clothes.
to wear a T-shirt with long sleeves, leggings, socks (necessarily),
no running shoes required.
It is important for the class
to choose a free and warm clothes.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3