Pilates is a type of mind-body practice that focuses on improving core strength, body awareness, and breath control
PILATES
Pilates is a type of mind-body practice that focuses on improving core strength, body awareness, and breath control
PILATES
PILATES
MAIN BENEFITS of
PILATES
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, mostly as a method of injury recovery for dancers.
Today, Pilates is a type of mind-body practice that focuses on improving core strength, body awareness, and breath control.
Pilates also offers an opportunity to socialize, changing the levels of chemicals in the brain (serotonin, cortisol, and endorphins), providing a distraction from negative thoughts, releasing stress, enhancing mindfulness, and helping to create a self-care routine.
What’s more, Pilates can increase your muscle tone, flexibility, and strength, as well as help you recover from injuries.
While not a high-intensity workout, Pilates gets your heart pumping and combines strength and resistance training with deep stretching.
MAIN BENEFITS of
PILATES
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, mostly as a method of injury recovery for dancers.
Today, Pilates is a type of mind-body practice that focuses on improving core strength, body awareness, and breath control.
Pilates also offers an opportunity to socialize, changing the levels of chemicals in the brain (serotonin, cortisol, and endorphins), providing a distraction from negative thoughts, releasing stress, enhancing mindfulness, and helping to create a self-care routine.
While not a high-intensity workout, Pilates gets your heart pumping and combines strength and resistance training with deep stretching.
What’s more, Pilates can increase your muscle tone, flexibility, and strength, as well as help you recover from injuries.
OTHER TRAINING CLASSES
body awareness
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For pilates, we advise you to wear a
T-shirt, leggings/sports suit, socks (necessarily).
T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For pilates, we advise you to wear a
T-shirt, leggings/sports suit, socks (necessarily).
T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3