AEROSTRETCHING®
JUST FOR 209 000 IDR
MAIN BENEFITS of
AEROSTRETCHING®
The class focuses on general stretching and stretching in order to land on all kinds of splits.
In addition, during the class, you will be able to strengthen the back muscles, as well as the abs and legs.
Classes are suitable for everyone who is older than 14 y.o. and has no contraindications (such as heart failure, hypertension/ hypotension, pregnancy at any time, glaucoma, spinal injuries).
The class focuses on exercise technique, breathing, and exercise performance control.
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
Regular stretching exercises have a beneficial effect on the entire body. Thanks to AEROSTRETCHING most of the clients learned different types of splits in a short time
MAIN BENEFITS of
AEROSTRETCHING®
Regular stretching exercises have
a beneficial effect on the entire body. Thanks to AEROSTRETCHING most of the clients learned different types of splits in a short time
a beneficial effect on the entire body. Thanks to AEROSTRETCHING most of the clients learned different types of splits in a short time
The class focuses on general stretching and stretching in order to land on all kinds of splits.
In addition, during the class, you will be able to strengthen the back muscles, as well as the abs and legs.
The class focuses on exercise technique, breathing, and exercise performance control.
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
Classes are suitable for everyone who is older than 14 y.o. and has no contraindications (such as heart failure, hypertension/ hypotension, pregnancy
at any time, glaucoma, spinal injuries).
at any time, glaucoma, spinal injuries).
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
Classes are designed for different skill levels. If you have done stretching before and can do the splits, choose BASE. If this is your first time, go with LITE. The Advanced Pro level program is available for people with some stretching experience. The trainer will offer you the best option after a trial lesson.
To attend an AEROSTRETCHING® training session, kindly wear a T-shirt with closed armpits and collarbone, leggings, socks (necessarily), no running shoes required!
The more relaxed you are, the better your muscles will stretch and the more effective training you'll have.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
Classes are designed for different skill levels. If you have done stretching before and can do the splits, choose BASE. If this is your first time, go with LITE. The Advanced Pro level program is available for people with some stretching experience. The trainer will offer you the best option after a trial lesson.
To attend an AEROSTRETCHING® training session, kindly wear a T-shirt with closed armpits and collarbone, leggings, socks (necessarily), no running shoes required!
The more relaxed you are, the better your muscles will stretch and the more effective training you'll have.
1
2
3
1
2
3
OTHER TRAINING CLASSES
FOR STRETCH AND FLEXIBILITY
