The class focuses on general stretching and stretching in order to land on all kinds of splits.
In addition, during the class, you will be able to strengthen the back muscles, as well as the abs and legs.
Classes are suitable for everyone who is older than 14 y.o. and has no contraindications (such as heart failure, hypertension/ hypotension, pregnancy at any time, glaucoma, spinal injuries).
The class focuses on exercise technique, breathing, and exercise performance control.
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
Regular stretching exercises have a beneficial effect on the entire body. Thanks to AEROSTRETCHING most of the clients learned different types of splits in a short time