The word «meditation» comes from Latin meditari, which means «to ponder», «to contemplate», «to generate ideas».
Meditation has been practiced for thousands of years; originally, it was meant to help deepen understanding of the sacred and mystical forces of life.
This process may result in enhanced physical and emotional well-being.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
What’s more, our meditation classes can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.