The spine is the core of the body, and a healthy back is the key to a successful and healthy life
Back&Hip Mobility
Back&Hip Mobility
MAIN BENEFITS of
Back&Hip Mobility
This program is aimed at strengthening the muscles of the back and abdomen, increasing spinal traction, blood supply, muscle elasticity, and preventing spinal diseases.
During the training, you will be able to improve and restore spinal mobility, relieve excessive tension, and relax the sedentary areas of the back.
Remember, a healthy body begins with a healthy back!
This training will be perfect for those who want to improve their posture and keep their spine healthy.
MAIN BENEFITS of
Back&Hip Mobility
This program is aimed at strengthening the muscles of the back and abdomen, increasing spinal traction, blood supply, muscle elasticity, and preventing spinal diseases.
During the training, you will be able
to improve and restore spinal mobility, relieve excessive tension, and relax the sedentary areas of the back.
to improve and restore spinal mobility, relieve excessive tension, and relax the sedentary areas of the back.
Remember, a healthy body begins with a healthy back!
This training will be perfect for those who want to improve their posture and keep their spine healthy.
OTHER TRAINING CLASSES
FOR STRETCH AND FLEXIBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For body stretching, we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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2
3
1
2
3
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For healthy back, we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3