Myofascial muscle release
«Two in one»: stretching and fascia massage with the use of special equipment (massage rolls, balls) at the same time.
The fascia is a thin casing of connective tissue that surrounds muscles and internal organs.
When the fascia is soft, the muscles can move easily, allowing us to move freely without pain.
It can become inelastic and stick together as a result of injuries, operations, stress, a sedentary lifestyle, etc.