Myofascial muscle release stretching is not just a standard stretching exercise
Myofascial muscle release
Myofascial muscle release
MAIN BENEFITS of
Myofascial muscle release
«Two in one»: stretching and fascia massage with the use of special equipment (massage rolls, balls) at the same time.
The fascia is a thin casing of connective tissue that surrounds muscles and internal organs.
When the fascia is soft, the muscles can move easily, allowing us to move freely without pain.
It can become inelastic and stick together as a result of injuries, operations, stress, a sedentary lifestyle, etc.
MAIN BENEFITS of
Myofascial muscle release
«Two in one»: stretching and fascia massage with the use of special equipment (massage rolls, balls) at the same time.
The fascia is a thin casing of connective tissue that surrounds muscles and internal organs.
When the fascia is soft, the muscles can move easily, allowing us to move freely without pain.
It can become inelastic and stick together as a result of injuries, operations, stress,
a sedentary lifestyle, etc.
a sedentary lifestyle, etc.
OTHER TRAINING CLASSES
FOR STRETCH AND FLEXIBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For myofascial muscle release,
we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For myofascial muscle release,
we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3