YOGA
MAIN BENEFITS of
YOGA
It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Yoga teaches us to see ourselves clearly, to understand what is true about who we are, and to let go of anything that does not serve us.
Regular yoga classes will improve general wellness by relieving stress, supporting good health habits, and improving mental health, sleep, and balance.
It helps us become aware of our thoughts, feelings, and beliefs.
Our yoga classes will suit both beginners and experienced yogis.
MAIN BENEFITS of
YOGA
It began as a spiritual practice but has become popular as a way of promoting physical
and mental well-being.
and mental well-being.
Yoga teaches us to see ourselves clearly,
to understand what is true about who we are,
and to let go of anything that does not serve us.
to understand what is true about who we are,
and to let go of anything that does not serve us.
Regular yoga classes will improve general wellness by relieving stress, supporting good health habits, and improving mental health, sleep, and balance.
Our yoga classes will suit both beginners and experienced yogis.
It helps us become aware of our thoughts, feelings, and beliefs.
OTHER TRAINING CLASSES
body awareness
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For yoga, we advise you to wear a
T-shirt, leggings/sports suit, socks (necessarily).
T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For yoga, we advise you to wear a
T-shirt, leggings/sports suit, socks (necessarily).
T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3