It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Yoga teaches us to see ourselves clearly, to understand what is true about who we are, and to let go of anything that does not serve us.
Regular yoga classes will improve general wellness by relieving stress, supporting good health habits, and improving mental health, sleep, and balance.
It helps us become aware of our thoughts, feelings, and beliefs.
Our yoga classes will suit both beginners and experienced yogis.