Strength training using your own weight as well as TRX and other strength equipment.
functional & trx
functional & trx
JUST FOR 209 000 IDR
MAIN BENEFITS of
functional & trx
Such training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability.
As a result of training, you will also develop and strengthen the ligamentous apparatus, which will help you significantly reduce the risk of injuries both in everyday life and during fitness.
Classes will suit both beginners and experienced athletes.
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
MAIN BENEFITS of
functional & trx
Such training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability.
As a result of training, you will also develop and strengthen the ligamentous apparatus, which will help you significantly reduce the risk of injuries both in everyday life and during fitness.
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
Classes will suit both beginners and experienced athletes.
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
For convenience, workouts are divided into LITE, BASE and PRO levels. If functional training is a new direction for you, go with LITE. If you have experience in strength training, then the BASE level is your best option. The trainer will redirect you to PRO after the first session if necessary.
We advise you to wear a T-shirt, leggings, sneakers.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, will not leave you without attention and help with the first doubts and difficulties.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
For convenience, workouts are divided into LITE, BASE and PRO levels. If functional training is a new direction for you, go with LITE. If you have experience in strength training, then the BASE level is your best option. The trainer will redirect you to PRO after the first session if necessary.
We advise you to wear a T-shirt, leggings, sneakers.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, will not leave you without attention and help with the first doubts and difficulties.
1
2
3
1
2
3
OTHER TRAINING CLASSES
FOR STRETCH AND STRENGTH
