functional training & trx
Such training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability.
As a result of training, you will also develop and strengthen the ligamentous apparatus, which will help you significantly reduce the risk of injuries both in everyday life and during fitness.
Classes will suit both beginners and experienced athletes.
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.