Training program that focuses on overall body mobility and flexibility. The lesson program is based on general body stretching, with no splits included
BODY STRETCHING
BODY STRETCHING
MAIN BENEFITS of
BODY STRETCHING
The lesson program is based on general body stretching, with no splits included.
By regularly attending these trainings, you will be able to saturate the muscles with oxygen, which will allow them to recover more quickly after a workout or injury, improve metabolism and posture, as well as reduce body fatigue, get rid of clamps and stiffness, and improve overall body tone.
MAIN BENEFITS of
BODY STRETCHING
By regularly attending these trainings, you will be able to saturate the muscles with oxygen, which will allow them to recover more quickly after a workout or injury, improve metabolism and posture, as well as reduce body fatigue, get rid of clamps and stiffness, and improve overall body tone.
The lesson program is based on general body stretching, with no splits included.
OTHER TRAINING CLASSES
FOR STRETCH AND FLEXIBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For body stretching, we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily), no running shoes required.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, not leave you without attention, and help with the first doubts and difficulties.
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3
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For body stretching, we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily), no running shoes required.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, not leave you without attention, and help with the first doubts and difficulties.
1
2
3
1
2
3