Complex stretching of the whole body using an air hammock. Patented TOPSTRETCHING® author class
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FUNCTIONAL TRAINING & TRX
Strength training with the use of your own body weight as well as with TRX and other strength training equipment
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HIIT
High-intensity interval training, which is strength or cardio exercise with sequential alternation of maximal, medium and moderate intensity levels
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SPLIT SCHOOL
Complex stretching of the whole body, where you can master different types of splits and stretching, strengthen muscles, develop flexibility and endurance, improve joint mobility. Patented TOPSTRETCHING® technique
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BACK & HIP MOBILITY
Deep stretching of the whole body, working on movement patterns, restoring joint mobility
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BODY STRETCHING
Deep stretching of the whole body, working on movement patterns, restoring joint mobility
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MYOFASCIAL MUSCULE RELEASE
A unique "two in one" workout - stretching and simultaneous myofascial or so-called fascial massage using special equipment (massage rollers, balls)
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PILATES
The type of mind-body practice that focuses on improving core strength, body awareness, and breath control
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YOGA
The yoga classes will attune you to inner work, body awareness, exploration of possibilities and a sense of empowerment
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MEDITATION
A deep practice that includes a series of exercises to stabilise your physical and mental state