HIIT
MAIN BENEFITS of
hiit
High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
It has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
All in all, Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
Among other benefits Tabata offers, it also: boosts metabolism, is time-efficient, boosts aerobic and anaerobic fitness levels, increases lean muscle mass, raises the heart rate.
MAIN BENEFITS of
hiit
High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
It has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
All in all, Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
Among other benefits Tabata offers, it also: boosts metabolism, is time-efficient, boosts aerobic and anaerobic fitness levels, increases lean muscle mass, raises the heart rate.
OTHER TRAINING CLASSES
FOR STRENGH AND MOBILITY
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
For convenience, workouts are divided into Lite, Base and Pro levels. If you have experience in strength training, then the Base level will suit you, the trainer will redirect you to Pro after the first session if necessary, and the first time functional training
is a new direction for you, choose
the Lite level.
We advise you to wear comfortable, non-restricting sportswear for classes. Shoes should tightly fix your foot so as not to get injured while exercising in the gym.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, not leave you without attention, and help with the first doubts and difficulties.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
For convenience, workouts are divided into Lite, Base and Pro levels. If you have experience in strength training, then the Base level will suit you, the trainer will redirect you to Pro after the first session if necessary, and the first time functional training is a new direction for you, choose the Lite level.
We advise you to wear comfortable, non-restricting sportswear for classes. Shoes should tightly fix your foot so as not to get injured while exercising in the gym.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, not leave you without attention, and help with the first doubts and difficulties.
1
2
3
1
2
3