High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
It has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
All in all, Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
Among other benefits Tabata offers, it also: boosts metabolism, is time-efficient, boosts aerobic and anaerobic fitness levels, increases lean muscle mass, raises the heart rate.