The BASE level is the basic/continuing level.
It is recommended for those who have attended at least
4 classes of the AEROSTRETCHING LITE level or have previously been to air hammock trainings.
The class focuses on exercise technique, breathing,
and exercise performance control.
Classes are open to everyone aged 14 and older, provided they have no contraindications (such as heart failure, hypertension, hypotension, pregnancy, glaucoma, or spinal injuries).If there are any contraindications, individual training is possible with the permission of the attending physician.
Uniform:
- T-shirt with closed armpits and collarbone;
- Leggings;
- Socks (necessarily).
As a result of training, you will develop and strengthen the ligamentous apparatus,which will help you significantly reduce the risk of injuries both in everyday life
and during fitness.
Form for lessons:
- T-shirt;
- Leggings;
- Sneakers.
Contraindications:
- Cardiovascular diseases;
- Diabetes Mellitus;
- Pregnancy;
- Diseases of the musculoskeletal system.
We recommend taking the last meal one hour and a half before the class.
The training program is based on a methodology developed by the studio, so that the class of each coach is effective and unique.
Throughout the training, the coach gives attention to every client.The BASE level is basic, standard training at the continuing level. We recommend this level to those who have attended at least 4 LITE level trainings or have previous experience in stretching classes.
Uniform:
- T-shirt;
- Leggings;
- Socks (necessarily).
Contraindications:
- Any injuries in the acute phase, joint and muscle disease;
- Pregnancy;
- Post-operative conditions;
- Hernia in the acute stage;
- Infectious diseases;
- Fractures.
We recommend having your last meal at least an hour and a half before the class.
We focus on enhancing flexibility and coordination
of movements. Engaging in this program helps you achieve
a graceful posture, flexibility, and agility. But that's not all!
During our workouts, special attention is given to the hip joint since it bears the most significant load in everyday life. The hip joint is responsible for body movement in space and plays a crucial role in sports activities.
Attire for the classes:
- T-shirt;
- Leggings/sportswear;
- Socks (mandatory).
Contraindications:
- Any acute joint and muscle injuries or conditions;
- Pregnancy;
- Postoperative conditions;
- Acute hernias;
- Osteoporosis;
- Infectious diseases;
- Fractures, joint diseases.
Recommended last meal intake: 1.5 hours before the start of the session.
Uniform:
- T-shirt;
- Leggings;
- Socks (necessarily);
- No running shoes required.
Contraindications:
- Any injuries in the acute phase, joint and muscle disease;
- Malignant tumour;
- Acute thrombosis;
- Fractures;
- Post-operative conditions;
- Hernia in the acute phase;
- Influenza and infectious diseases;
- Fever;
- Pregnancy.
We recommend taking the last meal one hour and a half before the class.
Pilates can increase your muscle tone, flexibility, and strength, as well as help you heal
from injuries.
Although it is not a high-intensity workout, Pilates gets your heart pumping and combines strength and resistance training with deep stretching.
Pilates also offers an opportunity to socialize, changing
the levels of chemicals in the brain (serotonin, cortisol,
and endorphins), providing a distraction from negative thoughts, releasing stress, enhancing mindfulness,
and helping to create a self-care routine.
Uniform:
- T-shirt;
- Leggings/ sports suit;
- Socks (necessarily).
Contraindications:
- Any injuries in the acute phase, joint and muscle diseases;
- Pregnancy;
- Infectious diseases;
- Hernia.
Yoga teaches us to see ourselves clearly, to understand what is true about who we are, and to let go of anything that does not serve us. It helps us become aware of our thoughts, feelings, and beliefs.
Regular yoga classes will improve general wellness
by relieving stress, supporting good health habits,
and improving mental health, sleep, and balance.
Our yoga classes will suit both beginners and
experienced yogis.
Uniform:
- T-shirt/top;
- Leggings;
- Socks.
Contraindications:
- Any injuries in acute phase and joint and muscle disease;
- Post-operative conditions;
- Hernia in the acute phase;
- Infectious diseases;
- Fever;
- Pregnancy.
We recommend taking the last meal one hour and a half before the class.
The training focuses on the muscles of the abs and glutes, which we engage with the active use of resistance elastic bands of our own TOPSTRETCHING signature design.
Such an intense workout will help you burn calories, increase strength and endurance,and bring
your body into shape.
The TOPBODY class is suitable for any level of training.
Uniform:
- T-shirt;
- Leggings;
- Sneakers.
Contraindications:
- Cardiovascular diseases;
- Diabetes Mellitus;
- Pregnancy;
- Diseases of the musculoskeletal system.
We recommend taking the last meal one hour and a half before the class.
The primary goal of HIIT workouts is to accelerate metabolism for rapid fat burning within a short period.
This training is suitable for individuals with a moderate level
of physical fitness.
Recommended last meal intake: 1.5 hours before the class.
Attire for the classes:
- T-shirt;
- Leggings;
- Sneakers.
Contraindications:
- Cardiovascular diseases;
- Diabetes;
- Pregnancy;
- Musculoskeletal disorders.
Such training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability. As a result of training, you will also develop and strengthen the ligamentous apparatus, which will help you significantly reduce the risk of injuries both in everyday life and during fitness.
Classes will suit both beginners and experienced athletes.
If there are any contraindications, individual training
is possible with the permission of the attending physician
for physical exercises.
Uniform:
- T-shirt;
- Leggings;
- Sneakers.
Contraindications:
- Any injuries in the acute phase;
- Pregnancy;
- Post-operative states;
- Hernia in the acute stage;
- Infectious diseases;
- Fractures, joint diseases;
- Tachycardia;
- Ischemic heart disease.
We recommend taking the last
Aero yoga improves the flexibility of muscles and joints, since in a standard position on the floor some stretching exercises are more difficult for students. In addition, this type of physical activity develops strength, because in a number of poses it is necessary to keep the whole body
in good shape to maintain balance.
Exercises in a hammock, especially inverted poses, help combat back problems, including poor posture, and also help relieve tension in the hip joint.
Uniform:
- T-shirt;
- Lleggings;
- Socks (necessarily).
Contraindications:
- Any injuries in the acute phase, joint and muscle disease;
- Pregnancy;
- Post-operative conditions;
- Hernia in the acute stage;
- Infectious diseases.
The distinguishing features of this dance can be described as softness, flexibility, and sexuality.
Dancing is beneficial not only as a form of physical exercise but also as emotional relief after a long workday. During the classes, we explore both dynamic choreographies and more gentle, tender ones, so everyone will find something to their liking.
The choreographies are different in every session, so you can join at any time.
Attire for the classes:
- Knee pads are mandatory;
- T-shirt;
- Leggings;
- Socks.
Contraindications:
- Pregnancy;
- Knee and foot injuries;
- Postoperative conditions;
- Acute hernias;
- Infectious diseases;
- Fractures, joint diseases;
- Tachycardia;
- Ischemic heart disease.
We recommend having your last meal at least 1.5 hours before the start of the class.
This is a free dance, without any restrictions and forms, the more natural you are in it, the better. It's a kind of improvisation, and you move the way you feel right
at the moment.
In the context, you have the right to perform movements as you like, to wear what you like, and this is a great advantage over all other varieties.
You can also expect to work on your sense of rhythm and musicality. Discover a new world of possibilities for your body! Join hip-hop classes!
Recommended workout attire:
- Sneakers;
- Sport shorts/pants/leggings;
- T-shirt/Tank top.
Contraindications:
- Bronchial asthma (discuss with the trainer);
- Knee or ankle ligament issues;
- Severe fractures in the cervical, thoracic,
and lumbar spine;
- Heart problems.
TOPSTRETCHING kids takes place in a game format
and introduces children to the base and foundation of sports. This area is perfect for young athletes
and will providean excellent base under the guidance of professional and experienced coaches. Having a base, the child will understand what kind of sport he will want to practicein the future and will already be prepared for it
And this direction is also suitable for already active young athletes who want to improve their skills and abilities
In addition to training, they will have communication with other children according to their interests, learn responsibility and attentiveness. Along with physical development, self-confidence will grow TOPSTRETCHING kids - with care and attention
to your children