Improve balance, coordination, and posture, as well as the overall tone of your body
LATINA DANCE
MAIN BENEFITS of
LATINA DANCE
During our Latin American Ballroom Dance Program, you will be able to try yourself in such incendiary dances as cha-cha-cha, samba, rumba, paso doble, and jive.
These dances are distinguished by vivid emotions and can surprise you with their expression from the first minutes, allowing you to plunge into the bright world of Latin American culture.
Over time, you’ll build up physical endurance and boost your metabolism, which helps you burn those calories and stabilize your weigh.
MAIN BENEFITS of
LATINA DANCE
During our Latin American Ballroom Dance Program, you will be able to try yourself in such incendiary dances as cha-cha-cha, samba, rumba, paso doble, and jive.
These dances are distinguished by vivid emotions and can surprise you with their expression from the first minutes, allowing you to plunge into the bright world of Latin American culture.
Over time, you’ll build up physical endurance and boost your metabolism, which helps you burn those calories and stabilize your weigh.
OTHER TRAINING DIRECTIONS
FOR LATIN SENSE
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For latina dance, we advise you to wear a T-shirt/top/tank top, shorts, shoes: you can train in socks or soft sneakers/heels without a platform, leaving no marks on the floor (e.g. beige). The trainer can help you with the choice of shoes.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For latina dance, we advise you to wear a T-shirt/top/tank top, shorts, shoes: you can train in socks or soft sneakers/heels without a platform, leaving no marks on the floor (e.g. beige). The trainer can help you with the choice of shoes.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
