MAIN BENEFITS of
ZUMBA
It includes a mix of samba, hip-hop, salsa, bachata, flamenco, and some others.
The author of the program, Alberto Perez, a fitness instructor from Colombia, wanted to «combine the desire to lead a healthy lifestyle with regular training to dance music».
Powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body, boosts your heart health, helps you de-stress, improves coordination, and last but not least, it makes you happy!
He diluted the traditional fitness exercises with simple elements of dance choreography.
Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
MAIN BENEFITS of
ZUMBA
It includes a mix of samba, hip-hop, salsa, bachata, flamenco, and some others.
The author of the program, Alberto Perez, a fitness instructor from Colombia, wanted to «combine the desire to lead a healthy lifestyle with regular training to dance music».
He diluted the traditional fitness exercises with simple elements of dance choreography.
Powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body, boosts your heart health, helps you de-stress, improves coordination, and last but not least, it makes you happy!
Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
OTHER TRAINING DIRECTIONS
FOR STRETCH AND FLEXIBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For zumba, we advise you to wear a
T-shirt, leggings, sneakers.
T-shirt, leggings, sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For zumba, we advise you to wear a
T-shirt, leggings, sneakers.
T-shirt, leggings, sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
