MAIN BENEFITS of
BACHATA
BACHATA is a sensual Dominican dance to gentle Latin rhythms.
Bachata solo combines the same elements as the pair Bachata dance.
During the class, all muscles are involved, so by dancing bachata, you can improve your endurance and stamina, increase your muscular strength, and strengthen your bones.
Plus, as dancing is always fun, you’ll be able to release stress, boost your mood, and become more emotionally stable.
The dance technique is quite simple and does not require much effort, so it is suitable both for beginners and experienced dancers.
MAIN BENEFITS of
BACHATA
BACHATA is a sensual Dominican dance to gentle Latin rhythms.
Bachata solo combines the same elements as the pair Bachata dance.
During the class, all muscles are involved, so by dancing bachata, you can improve your endurance and stamina, increase your muscular strength, and strengthen your bones.
Plus, as dancing is always fun, you’ll be able to release stress, boost your mood, and become more emotionally stable.
The dance technique is quite simple and does not require much effort, so it is suitable both for beginners and experienced dancers.
OTHER TRAINING DIRECTIONS
FOR LATIN SENSE
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For bachata, we advise you to wear comfortable clothes in which you will feel truly feminine, sneakers. Ballroom shoes are perfect!
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For bachata, we advise you to wear comfortable clothes in which you will feel truly feminine, sneakers. Ballroom shoes are perfect!
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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2
3
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