Dancing is all about connecting your internal energy with yourself and with the world around
LADIES DANCE
MAIN BENEFITS of
LADIES DANCE
During the class, you will experience miraculous immersion in music, the rhythms of which will fill every cell of your body with magic.
The class is aimed at revealing the female potential, the formation of beautiful lines and elegant movements that will give you a feeling of lightness and abundance.
Dancing has a wide range of undeniable advantages both for your physical and mental health.
MAIN BENEFITS of
LADIES DANCE
During the class, you will experience miraculous immersion in music, the rhythms of which will fill every cell of your body with magic.
The class is aimed at revealing the female potential, the formation of beautiful lines and elegant movements that will give you a feeling of lightness and abundance.
Dancing has a wide range of undeniable advantages both for your physical and mental health.
OTHER TRAINING DIRECTIONS
FOR FEMINITY AND ELEGANCE
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For ladies dance, we advise you to wear comfortable clothes in which you will feel truly feminine, sneakers. Ballroom shoes are perfect!
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For ladies dance, we advise you to wear comfortable clothes in which you will feel truly feminine, sneakers. Ballroom shoes are perfect!
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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2
3
1
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