MAIN BENEFITS of
HIGH HEELS
It includes such popular modern trends as hip-hop, vogue, jazz modern, twerk, jazz funk, etc.
During the High Heels classes, you will be able to relax, overcome your inner complexes, and feel like a real star on stage.
Not only does it provide a great cardio workout, but it also helps to strengthen muscles while wearing heels. Additionally, these classes can help improve balance and coordination with high heels.
This is the perfect opportunity to discover your femininity and gain self-confidence.
MAIN BENEFITS of
HIGH HEELS
It includes such popular modern trends as hip-hop, vogue, jazz modern, twerk, jazz funk, etc.
During the High Heels classes, you will be able to relax, overcome your inner complexes, and feel like a real star on stage.
This is the perfect opportunity to discover your femininity and gain self-confidence.
Not only does it provide a great cardio workout, but it also helps to strengthen muscles while wearing heels. Additionally, these classes can help improve balance and coordination with high heels.
OTHER TRAINING DIRECTIONS
FOR femininity AND self-confidence
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For high heels, we advise you to wear a T-shirt/ top/ tank top, shorts, socks, shoes: you can exercise in socks or soft sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For high heels, we advise you to wear a T-shirt/ top/ tank top, shorts, socks, shoes: you can exercise in socks or soft sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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2
3
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2
3
