Cheeky and fun classes where you will learn to work your booty through twerking
TWERXOUT®
MAIN BENEFITS of
TWERXOUT®
What’s more, you will learn how to increase flexibility and improve your lines and range of motion, while avoiding injury.
Twerk class is all about feeling more sexy and confident. Not only will you have a fabulous behind, but you'll also know how to work it!
You will receive a huge boost of self-esteem and self-love, as well as improve your overall body tone.
Bounce, pop, isolate those glute muscles, body roll & grind.
MAIN BENEFITS of
TWERXOUT®
Bounce, pop, isolate those glute muscles, body roll & grind.
What’s more, you will learn how to increase flexibility and improve your lines and range of motion, while avoiding injury.
Twerk class is all about feeling more sexy and confident. Not only will you have a fabulous behind, but you'll also know how to work it!
You will receive a huge boost of self-esteem and self-love, as well as improve your overall body tone.
OTHER TRAINING DIRECTIONS
FOR SELF-LOVE AND SEXUALITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For twerk dance, we advise you to wear a T-shirt, shorts, socks, sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For twerk dance, we advise you to wear a T-shirt, shorts, socks, sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
