Total-body workout with a focus on medium-impact strengthening, endurance, and toning exercises with some stretches
body ballet
MAIN BENEFITS of
body ballet
We are going to shape our bodies using classical ballet techniques.
By regularly attending these trainings, you will be able to improve your coordination, flexibility, posture, and cardiovascular endurance, as well as gain plasticity and grace.
During the class, no additional equipment is used, apart from the ballet barre.
The class is adapted for a wide range of people with any level of training.
MAIN BENEFITS of
body ballet
We are going to shape our bodies using classical ballet techniques.
By regularly attending these trainings, you will be able to improve your coordination, flexibility, posture, and cardiovascular endurance, as well as gain plasticity and grace.
The class is adapted for a wide range of people with any level of training.
During the class, no additional equipment is used, apart from the ballet barre.
OTHER TRAINING DIRECTIONS
FOR STRETCH AND strenght
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For body ballet, we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For body ballet, we advise you to wear a T-shirt, leggings/sports suit, socks (necessarily).
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
