Vivid mix of the most popular dance styles that we have created, especially in TOPSTRETCHING
TOPDANCE
MAIN BENEFITS of
TOPDANCE
It includes such dances as hip-hop, popping, locking, house, jazz funk, and others.
During these classes, you are going to learn dynamic choreographies, freely improvise, and control your body.
What’s more, you will gain better coordination, agility, and flexibility and acquire greater self-confidence and self-esteem.
The benefits of dance classes are obvious; by regularly attending them, you will improve the condition of your heart and lungs and increase muscular strength, endurance, and motor fitness.
MAIN BENEFITS of
TOPDANCE
It includes such dances as hip-hop, popping, locking, house, jazz funk, and others.
During these classes, you are going to learn dynamic choreographies, freely improvise, and control your body.
The benefits of dance classes are obvious; by regularly attending them, you will improve the condition of your heart and lungs and increase muscular strength, endurance, and motor fitness.
What’s more, you will gain better coordination, agility, and flexibility and acquire greater self-confidence and self-esteem.
OTHER TRAINING DIRECTIONS
FOR DYNAMIC AND BODY CONTROL
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For topdance, we advise you to wear a T-shirt/top/tank top, shorts/bikes, socks, shoes: You can train in socks or soft sneakers/heels without a platform, leaving no marks on the floor (e.g., beige). The trainer can help you with the choice of shoes
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For topdance, we advise you to wear a T-shirt/top/tank top, shorts/bikes, socks, shoes: You can train in socks or soft sneakers/heels without a platform, leaving no marks on the floor (e.g., beige). The trainer can help you with the choice of shoes
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3
