BOXING
Fitness boxing is an aerobic and anaerobic training session with boxing elements. This is an intense type
of exercise, including aerobic and anaerobic exercises, due to which the body is fully saturated with oxygen.
BOXING
MAIN BENEFITS of
BOXING
These are training exercises of anaerobic-aerobic orientation, based on movements and special exercises, that are widely used in the professional sports activities of boxers.
TOPSTRETCHING boxing classes include an intense cardio warmup, boxing with intervals of bodyweight exercises, and, of course, core work.
In the long run, regular boxing classes can significantly increase your endurance and overall body tone.
Such intensive training will allow you to thoroughly work out the muscles of the legs, arms, breasts, back, and abs.
MAIN BENEFITS of
BOXING
These are training exercises of anaerobic-aerobic orientation, based on movements and special exercises, that are widely used in the professional sports activities of boxers.
TOPSTRETCHING boxing classes include an intense cardio warmup, boxing with intervals of bodyweight exercises, and, of course, core work.
Such intensive training will allow you to thoroughly work out the muscles of the legs, arms, breasts, back, and abs.
In the long run, regular boxing classes can significantly increase your endurance and overall body tone.
OTHER TRAINING CLASSES
FOR STRENGH AND MOBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For boxing, we advise you to wear a
T-shirt, sports suit, shorts/leggings, socks (necessarily), sneakers.
T-shirt, sports suit, shorts/leggings, socks (necessarily), sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For boxing, we advise you to wear a
T-shirt, sports suit, shorts/leggings, socks (necessarily), sneakers.
T-shirt, sports suit, shorts/leggings, socks (necessarily), sneakers.
A good mood will help you relieve stress and make the trainer's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
1
2
3
1
2
3