COMBO TRAINING
MAIN BENEFITS of
COMBO TRAINING
The class is aimed at forming a muscular corset of the back and beautiful relief of the legs, buttocks, and abs.
What’s more, the class is provided with our signature full-body stretching with an emphasis on flexibility and mobility.
Combo-training will lead the body into tonus, create relief, and make it more flexible and enduring.
During the workout, we’re going to use elastic bands of our own TOPSTRETCHING signature design or other additional equipment, as well as work with our body weight.
MAIN BENEFITS of
COMBO TRAINING
The class is aimed at forming a muscular corset of the back and beautiful relief of the legs, buttocks, and abs.
What’s more, the class is provided with our signature full-body stretching with an emphasis on flexibility and mobility.
Combo-training will lead the body into tonus, create relief, and make it more flexible and enduring.
During the workout, we’re going to use elastic bands of our own TOPSTRETCHING signature design or other additional equipment, as well as work with our body weight.
OTHER TRAINING CLASSES
FOR STRENGTH AND MOBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
We advise you to wear a T-shirt, leggings/sports pants, socks (necessarily), sneakers.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, not leave you without attention, and help with the first doubts and difficulties.
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2
3
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
We advise you to wear a T-shirt, leggings/sports pants, socks (necessarily), sneakers.
The more relaxed you are, the better the muscles stretch. And the more effective will be the help of a trainer who will take you under his wing, not leave you without attention, and help with the first doubts and difficulties.
1
2
3
1
2
3