The class focuses on general stretching and stretching in order to land on all kinds of splits
In addition, during the class, you will be able to strengthen the back muscles, as well as the abs and legs
Classes are suitable for all those who wish to do so at the age of 14 and have no contraindications (such as heart failure, hypertension/ hypotension, pregnancy at any time, glaucoma, spinal injuries).
The class focuses on exercise technique, breathing, and exercise performance control
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
Regular plastic exercises have a beneficial effect on the entire body. Most of the clients learned different types of twine in a short time