Strength training using your own weight, as well as using TRX and other strength equipment
TOP RUN
MAIN BENEFITS of
TOP RUN
The class focuses on general stretching and stretching in order to land on all kinds of splits
In addition, during the class, you will be able to strengthen the back muscles, as well as the abs and legs
Classes are suitable for all those who wish to do so at the age of 14 and have no contraindications (such as heart failure, hypertension/ hypotension, pregnancy at any time, glaucoma, spinal injuries).
The class focuses on exercise technique, breathing, and exercise performance control
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
Regular plastic exercises have a beneficial effect on the entire body. Most of the clients learned different types of twine in a short time
MAIN BENEFITS of
TOP RUN
The class focuses on general stretching and stretching in order to land on all kinds of splits
In addition, during the class, you will be able to strengthen the back muscles, as well as the abs and legs
Classes are suitable for all those who wish to do so at the age of 14 and have no contraindications (such as heart failure, hypertension/ hypotension, pregnancy at any time, glaucoma, spinal injuries).
The class focuses on exercise technique, breathing, and exercise performance control
If there are any contraindications, individual training is possible with the permission of the attending physician for physical exercises.
OTHER TRAINING DIRECTIONS
FOR STRETCH AND FLEXIBILITY
yoga
healthy back
pilates
OTHER TRAINING DIRECTIONS
FOR STRETCH AND FLEXIBILITY
yoga
healthy back
pilates
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
Classes are designed for different
skill levels. If you have done stretching before and sit on the splits, choose Base, if this is your first time - Lite. The Advanced Pro level program
is available for people with experience. The trainer will offer
a suitable option after a trial lesson.
To attend an AEROSTRETCHING® training session, a T-shirt covering
the armpits and socks is mandatory. Aerostrerching requires a T-shirt
and socks in order to warm up the muscles and perform more efficiently.
Mood and relaxation. It depends
on how the muscles will stretch
and the effectiveness of the workout.
1
2
3
1
2
3
TRAINING
ATTENDANCE RULES
CHOOSE YOUR LEVEL
UNIFORM
THE RIGHT SETUP
Classes are designed for different
skill levels. If you have done stretching before and sit on the splits, choose Base, if this is your first time - Lite. The Advanced Pro level program
is available for people with experience. The trainer will offer
a suitable option after a trial lesson.
To attend an AEROSTRETCHING® training session, a T-shirt covering
the armpits and socks is mandatory. Aerostrerching requires a T-shirt
and socks in order to warm up the muscles and perform more efficiently.
Mood and relaxation. It depends
on how the muscles will stretch
and the effectiveness of the workout.
1
2
3
1
2
3
