This training is aimed at increasing your back flexibility as well as your overall body tone
FLEXIBILITY OF THE BACK
MAIN BENEFITS of
FLEXIBILITY OF THE BACK
Careful and targeted stretching exercises can go a long way toward boosting strength and stability and easing related back pain.
In turn, this enables easier and deeper movements and promotes greater mobility and balance in our everyday lives.
By regularly attending these trainings, you will be able to effectively increase the range of spinal motion and reduce the risk of injury.
MAIN BENEFITS of
FLEXIBILITY OF THE BACK
Careful and targeted stretching exercises can go a long way toward boosting strength and stability and easing related back pain.
In turn, this enables easier and deeper movements and promotes greater mobility and balance in our everyday lives.
By regularly attending these trainings, you will be able to effectively increase the range of spinal motion and reduce the risk of injury.
OTHER TRAINING DIRECTIONS
FOR BACK FLEXIBILITY
TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For flexibility of the back, we advise you to wear a T-shirt, leggings, socks (necessarily), no running shoes required.
A good mood will help you relieve stress and make the coach's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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TRAINING
ATTENDANCE RULES
PREPARATION
UNIFORM
THE RIGHT SETUP
We recommend taking the last meal one hour and a half before the class.
For flexibility of the back, we advise you to wear a T-shirt, leggings, socks (necessarily), no running shoes required.
A good mood will help you relieve stress and make the coach's help more effective. Before you start exercising, be sure to consult with your doctor. You should not have problems with the heart and joints.
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NOT SURE
WHICH CLASS
IS BEST FOR YOU?
IS BEST FOR YOU?
If you have been dreaming of starting to do sports for a long time but do not know which class to choose, come to a trial workout at the TOPSTRETCHING studio and choose your perfect class from more than 20 directions presented.
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LEGAL DOCUMENTS
CONTACT US
© 2023 All Rights Reserved TOPSTRETCHING
LLC Stretching Studio Topstretching (TIN 7707339305)
Legal address - Jl.Pantai Batu Bolong No.12, Badung, Bali, Indonesia
Legal address - Jl.Pantai Batu Bolong No.12, Badung, Bali, Indonesia
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Advertising and collaborations: info@topstretching.com
Questions about the conditions of purchase and return: sales@topstretching.com
Leave feedback: servicecare@topstretching.com
For franchise inquiries: franchise@topstretching.com
Advertising and collaborations: info@topstretching.com
Questions about the conditions of purchase and return: sales@topstretching.com
Leave feedback: servicecare@topstretching.com
For franchise inquiries: franchise@topstretching.com
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